Postpartum Thrive Coaching

Service Description

8 Weeks of Deep Healing, Nourishment & Support After Birth Postpartum is not just about the baby. It's about you. Your body, your hormones, your emotions, your recovery—and your evolution into motherhood. The early weeks after birth are sacred, but too often mothers are left depleted, anxious, and alone. The Postpartum Thrive Coaching Program is an 8-week virtual support container designed to help you heal deeply, nourish your body, and regain your strength—with guidance, compassion, and proven tools from someone who’s walked this path. 🌿 What You’ll Receive: ✅ 8 Weekly Coaching Calls (60 minutes each) Space to be heard, seen, and gently guided—whether you need practical advice or emotional support. ✅ Custom Nutrition Plan for Postpartum Recovery Warm, anti-inflammatory, blood-building meals to support hormone regulation, gut healing, and mental clarity. ✅ Supplement Support for Mood, Energy & Healing Get personalized recommendations for nutrient gaps, breastfeeding support, and mood stability. ✅ Nervous System + Sleep Regulation Tools Learn calming techniques, evening rituals, and baby-care routines that support you, too. ✅ Mental & Emotional Wellness Guidance Support around identity shifts, mom guilt, anxiety, and boundary-setting as you step into this new role. ✅ Body Reconnection & Gentle Movement Plan Breathwork, pelvic floor awareness, and safe ways to reconnect to your body (when you’re ready). ✅ Voice & Text Support Between Sessions Whether it’s a hard night or a celebration, I’m here to walk beside you—virtually, but deeply. 💫 This Program Is For You If: You feel overwhelmed, depleted, or disconnected in postpartum You want to heal deeply—not just "bounce back" You’re craving nonjudgmental support from someone who gets it You want to feel strong, nourished, and aligned in your motherhood journey