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Birth Support

🌿 Comprehensive Birth Doula Support Package 🌿

✅ Two Prenatal Meetings:

  • In-Depth Birth Envisioning: Helping you clarify your ideal birth experience through personalized discussions and visualization.

  • Nutrition Support: Guidance on optimal prenatal nutrition to promote a healthy pregnancy and prepare your body for labor.

  • Resource Sharing: Evidence-based information and resources to help you make informed decisions.

  • Birth Preferences Planning: Collaborating to finalize your birth plan, including preferences for interventions, comfort measures, and postpartum care.

✅ Birth Support (Home or Hospital):

  • Available for both home and hospital births, providing continuous, compassionate support.

  • Advocacy & Informed Consent: Ensuring your voice is heard and your preferences are respected. I help you navigate conversations with your medical team and support informed decision-making.

  • Intervention Guidance: Clear, unbiased information about potential interventions, helping you make empowered choices.

  • Continuous Massage & Comfort Techniques: Hands-on support, including massage, counterpressure, and positioning to reduce discomfort and promote relaxation.

  • Partner Relief: Supporting your partner by giving them breaks to rest, eat, and recharge, ensuring they can be fully present when you need them most.

✅ Postpartum Meeting:

  • Birth Processing: A safe space to reflect on your birth experience, process emotions, and celebrate your strength.

  • Postpartum Support: Gentle guidance on recovery, feeding, and emotional well-being.

✨ And More: Personalized, compassionate care tailored to your needs—ensuring you feel informed, empowered, and fully supported every step of the way.

💫 Interested in Hypnobirthing? Message me to receive a special discount on this evidence-based, relaxation-focused birthing technique! 🧘‍♀️

Postpartum Night Support

🌙 Comprehensive Postpartum Night Support Package (10-12 Hours) 🌙

✅ Lactation Support:

  • Guidance with breastfeeding, latching techniques, and positioning

  • Assistance with pumping and bottle feeding

  • Tips for maintaining and improving milk supply

✅ Nutrition & Wellness:

  • Light meal or snack preparation to support postpartum recovery

  • Hydration support, including electrolyte-rich drinks or teas

✅ Meditation & Mindfulness:

  • Guided breathing, relaxation, or visualization exercises

  • Techniques to promote calmness and reduce postpartum anxiety

✅ Newborn Education:

  • Hands-on guidance on baby care essentials (swaddling, diapering, soothing)

  • Sleep, feeding, and development tips for new parents

✅ Sleep Conditioning:

  • Gentle techniques to promote healthy sleep habits for your baby

  • Establishing soothing bedtime routines

✅ Baby Bath:

  • Gentle, safe newborn bathing techniques

  • Skincare tips and comfort-focused care

✅ Cleaning & Sanitizing:

  • Thorough washing and sanitizing of bottles, pump parts, and baby items

  • Maintaining a clean and safe feeding environment

✅ Baby Laundry:

  • Washing, folding, and organizing your baby’s clothing and linens

  • Ensuring fresh, soft, and clean essentials for your little one

✅ Emotional Support:

  • A compassionate, non-judgmental presence

  • A safe space to share feelings, ask questions, and feel heard

✨ And More: Tailored support to meet your family’s unique needs, ensuring you feel cared for, rested, and confident during the postpartum period.

Mother and Baby
Woman with Computer

Virtual Services

Pregnancy and postpartum can be challenging—but you don’t have to do it alone. My signature 8-week Thrive Programs offer personalized, expert support designed to help you feel empowered, informed, and nurtured throughout your journey.

✅ 8 One-on-One Coaching Sessions:

  • Tailored Guidance: Weekly 1:1 coaching sessions to address your specific needs, concerns, and goals.

  • Pregnancy or Postpartum Focus: Choose the program that aligns with your stage—whether you’re preparing for birth or navigating the postpartum period.

  • Personalized Support: Emotional, physical, and mental wellness support to help you thrive.

✅ Comprehensive Program Access:

  • Meal Plans & Nutrition: Nourishing, easy-to-follow meal plans designed to support your body’s changing needs during pregnancy and postpartum recovery.

  • Healing Techniques: Gentle practices for physical recovery, relaxation, and emotional balance, including mindfulness and self-care rituals.

  • Newborn Care & Milestones: Expert insights on infant development, feeding, sleep habits, and early milestones to help you feel confident as a new parent.

  • Emotional & Mental Wellness: Tools and strategies to manage stress, reduce overwhelm, and support emotional well-being during pregnancy and postpartum.

✨ Why Choose This Program?
✅ Flexible & Convenient: Get expert support from the comfort of your home with flexible, virtual sessions.
✅ Holistic, Evidence-Based Care: Receive well-rounded, expert guidance on nutrition, recovery, newborn care, and emotional health.
✅ Ongoing Support: Beyond the 1:1 sessions, you’ll have access to valuable resources, techniques, and education to support you throughout your journey.

🌿 Empower yourself with the knowledge, support, and care you deserve—no matter where you are. 🌿

Postpartum Support
Virtual Support
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© 2025 Sophie Fahnenstich

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