For the calm, confident, and connected birth you deserve.

As your Certified Birth Doula, I provide non-judgmental, personalized support throughout your pregnancy, birth, and early postpartum. Together, we’ll prepare you physically, emotionally, and mentally to feel informed, grounded, and deeply supported—no matter where or how you give birth.

I’m on-call for you starting at 37 weeks, offering virtual support in early labor and in-person support during active labor at your chosen birthplace—whether that’s a hospital, birth center, or your home. I’ll also guide your partner so they feel confident, connected, and prepared to support you every step of the way.

Prenatal Meeting 1: Birth Envisioning & Pregnancy Guidance​

2 hours – Virtual
Our first session lays the foundation for your ideal birth experience.
We'll explore:

• Envisioning your ideal birth + setting your intentions

• Nutrition and supplements to support labor readiness

• Exploring emotional triggers, fears, and stress points

• Guidance for high-risk scenarios (preeclampsia, gestational diabetes, IUGR, etc.)

• Remedies for pregnancy ailments

• Natural induction techniques and timing

• Trusted referrals for pregnancy support (pelvic floor therapy, acupuncture, mental health, and more)

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Prenatal Meeting 2: Birth Preferences & Partner Preparation

2 hours – In-Home or Virtual
This hands-on session prepares you and your partner with practical tools and strategies to navigate birth and postpartum.
We’ll cover:

• Creating a flexible, values-based birth plan

• How to slow medical decision-making and advocate with your provider

• Exploring and deciding on newborn procedures

• Comfort measures: massage, positioning, breathing, and aromatherapy

• Emotional and physical support tools for your partner

• Basics of postpartum healing and boundary-setting​

Labor & Birth Support

• On-call from 37 weeks until baby arrives

• Virtual support during early labor (text, phone, or video)

• In-person support during active labor and birth

• Support at hospital, birth center, or home

• Physical support: massage, counterpressure, positioning, aromatherapy

• Emotional support and calming presence

• Communication help and gentle advocacy with your care team

• Partner guidance so they feel included and prepared

• Optional photos or videos on your phone or device

• Immediate postpartum support to assist with your comfort and baby’s first latch

 Postpartum Support

One in-home postpartum visit (1 hour) to support you as you settle in:

• Breastfeeding guidance

• Baby care Q&A

• Recovery support

• Space to process your birth, if desired

Let’s Work Together

Get in touch so we can set up a free initial consult