Your Doula-In-Your Pocket
24 guides for $24
24 guides and pdfs created by a DONA certified birth & postpartum doula to support nausea, anxiety, nutrition, sleep, labor prep, and postpartum — exactly what I give my private clients.
Think of it as a doula in your pocket!!
This is for you...
- If you want solutions for pregnancy symptoms such as nausea, heartburn and fatigue
- Want to feel calm and prepared walking into labor and birth
- Want to thrive in postpartum not just survive
- Need actionable guides that actually work
- Feel confused about nutrition and other pregnancy topics and want clarity
What you will get...
🤍 Daily Pregnancy Support
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Nausea & food aversions: what actually helps
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Fatigue: why rest alone isn’t enough
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Heartburn & reflux relief
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Sleep support and quick fixes for cravings
💚Nutrition & Body Prep
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Full trimester nutrition breakdown
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Protein, hydration, and supplements explained
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Easy ways to meet nutrient needs even when nothing sounds good
❤️ Birth Prep
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Labor stages explained
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Natural ways to encourage labor
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Induction cheat sheet
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3rd Trimester Movement
💛 Support System & Postpartum Prep
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How to prep a calm, supportive birth partner
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Questions to ask your provider
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Postpartum preparedness & baby cue cheat sheets
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The “2-5s” method for newborn support
Get instant access to over 70 pages of practical, trusted guidance from Sophie Fahnenstich — certified birth & postpartum doula, Ayurvedic doula, and nutrition expert.
These guides help you navigate pregnancy with confidence, reduce overwhelm, and feel fully prepared.