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Courses

Leverage Your Final Weeks

This course teaches you how you can use your bodies natural preparation stage as the best birth prep tool there is!

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Emergency Relief for Swelling Everything

This mini-course gives you relief from late pregnancy swelling in less than 24h and prepares you for the unspoken postpartum swelling.

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Custom Teas

Nurture Nine 

A mineral-rich organic herbal tea that helps restore key nutrients pregnancy can deplete — beyond what food and prenatals alone provide.

Includes 35-45 servings.

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Nourish Mama Tea Kit

1 week of organic, nourishing teas for restoring and balancing. Great for preparing to conceive, pregnancy, and postpartum. Includes 15 Servings.

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PDFs & Bundles

24 for $24

24 guides and pdf for $24 to guide you through pregnancy, birth and postpartum. It covers anything from nutrition requirements to labor prep and postpartum care.

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Birth Bundle

Your 3 customizable pdfs you need for labor and birth: Birth Plan, When to go to the Hospital and your Hospital bag checklist

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Postpartum Preparedness

A comprehensive guide that covers everything from postpartum recovery, nutrition, recipes, matresensce and so much more.

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Birth Plan

Your customizable Birth Plan for an empowered birth.

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© 2025 Sophie Fahnenstich

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