Targeted Coaching

A personalized 60-minute virtual coaching session designed to support your physical, emotional, and mental well-being, whether you’re expecting or recently postpartum. Together, we’ll explore your nutrition, supplements, symptom relief, and practical strategies to help you feel confident, supported, and more in control during this important season of life.

What you'll get

✅ Mapping out your birth preferences or postpartum recovery goals – Create a clear, actionable plan tailored to your unique journey.
✅ Communicating effectively with your provider or support team – Feel confident advocating for yourself and your baby.
✅ Navigating high-risk scenarios – Guidance for conditions like gestational diabetes, preeclampsia, inductions, or C-section recovery.
✅ Using natural and holistic tools – Support your pregnancy or postpartum wellness with safe, evidence-based strategies.
✅ Boosting energy, improving sleep, and reducing stress – Practical steps that fit into your real life so you can feel better every day.

Walk away with

📄 A personalized PDF plan tailored to your pregnancy or postpartum needs
🌿 Nutrition and lifestyle strategies to support your body, energy, and recovery
😌 Relief from overwhelm with simple, actionable steps that actually work for your life
🌸 Confidence and clarity so you know exactly how to move forward

💻 All sessions are virtual, giving you flexible, expert support wherever you are.

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✨ Want more support? Book a discounted bundle of 4 sessions for $420 — perfect for continuous guidance and accountability throughout your pregnancy or postpartum journey.