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Better Sleep
Struggling to get rest in those early weeks and months?
You’re not alone — and you don’t have to push through exhaustion by yourself.
During this 90-minute Newborn Sleep Support Session, we’ll take a calm, targeted look at what’s making sleep challenging for you and your baby — and build a plan that brings relief right away.
We will explore
🌿 Your baby’s current sleep patterns — what’s developmentally normal and what may be interrupting rest
🟢 Feeding rhythms (breast, bottle, or combo) and their direct impact on night wakings
✨ Gentle ways to lengthen sleep stretches without sleep training
🌙 Simple shifts to help you get more rest, even in the newborn stage
🍃 Environment, wake windows, soothing techniques, and nighttime flow
💛 Your emotional and mental load — supporting your nervous system during postpartum nights
Walk away with
🌼 A personalized newborn sleep plan tailored to your baby’s age, temperament, and feeding needs
✔️ Clear, doable steps to encourage longer stretches at night
🎋 A sustainable daytime rhythm that supports healing and clarity
⭐ Tools you can put into practice immediately
📄 A written newborn sleep guide created just for you
You’ll leave feeling calmer, clearer, and supported — with a plan that meets you right where you are so you and your baby get the rest you need.
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