The postpartum period can feel beautiful, overwhelming, and exhausting all at once. From recovering physically to adjusting emotionally, navigating newborn care, and managing sleep deprivation, this season is intense—and support is crucial.

The Postpartum Coaching Program is a private, 8-session virtual experience designed to guide you through the first months after birth. Whether you’re within the sacred 40-day healing period or beyond, this program provides comprehensive guidance for your body, mind, and newborn care, so you feel empowered, nourished, and supported.

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Do you find yourself wondering…

• “Am I healing properly? Is my body on track?”

• “How can I help my baby sleep without sacrificing my own rest?”

• “How do I navigate feeding, emotions, and my recovery at the same time?”

Imagine instead that you had…

• A trusted guide walking beside you, helping you navigate both your recovery and your newborn’s needs

• Practical strategies to maximize sleep, reduce overwhelm, and feel connected to your body again

• Clear, personalized guidance for nutrition, supplements, and lifestyle adjustments that actually fit your life

• Emotional support and reassurance so you never feel alone

✅ 8 Private 60-Minute Coaching Sessions
Tailored to your stage of postpartum — whether within the 40-day healing window or beyond — focused on your body, emotions, energy, and newborn care.

✅ Personalized Session Guides After Each Call
Each session comes with a PDF summarizing guidance, action steps, nutrition tips, symptom relief strategies, and resources specific to you and your family.

✅ Postpartum Healing & Recovery Support
Gentle movement, perineal/C-section care, hormone support, pelvic floor health, and strategies for emotional regulation to help you heal faster and feel stronger.

✅ Newborn Sleep & Routine Guidance
Practical, evidence-informed strategies for helping your baby sleep longer stretches, while teaching you how to maximize your own rest.

✅ Nutrition & Lifestyle Guidance
Support for energy, milk supply, hormone balance, stress management, and gradual weight recovery — with simple, realistic plans that work for your life.

✅ Symptom Relief Toolkit
Natural tools and strategies to ease discomfort, reduce stress, and support both physical and emotional recovery.

✅ Text & Voice Note Support Between Sessions
You’ll never feel alone — ask questions, get reassurance, or celebrate small wins anytime throughout your program.

💛 A personalized postpartum recovery plan tailored to your body, baby, and lifestyle
📄 8 custom session guides — one after each call, for ongoing reference and clarity
🥗 Nutrition and meal plan support to boost energy, healing, and overall wellness
🌿 Symptom relief toolkit + lifestyle blueprint for body, mind, and sleep support
🛏 Newborn sleep strategies and routines to help both you and your baby rest
✨ Most importantly — you’ll feel supported, confident, and nourished as you navigate the postpartum months, not just surviving but thriving